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Adipose and Visceral Fat Explained: The Fat You See vs. the Fat You Don’t
When most people say they want to “lose fat,” they don’t realize the body has different types of fat. Adipose tissue, or body fat, is the way our bodies store energy. It helps keep us warm, cushions our organs, and even produces hormones. But...
How To Lose Belly and Visceral Fat, According to Science
Belly fat is more than a matter of appearance—it’s a marker of health. While the fat under your skin can change how you look, the deeper visceral fat around your organs can quietly raise your risk of disease. It can also be a serious health...
10 Frozen Shoulder Stretches to Instantly Unlock Mobility
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain, stiffness, and limited movement in the shoulder joint. As a result, the tissue around the shoulder joint (the capsule) becomes inflamed, thick, and tight. Additionally, it...
6 Gentle, Soothing Exercises to Erase Foot and Ankle Pain
If you’ve ever felt the nagging ache of tired feet or stiff ankles [2] after a long day, you know how important it is to give them some love. These foot and ankle pain [1] exercises are designed to improve flexibility, boost circulation, and...
Simple Daily Stretches to Feel Less Stressed and More Flexible
Feeling stiff, stressed, and low on energy? You’re not alone. In our fast-paced, screen-filled world, stress manifests in our bodies as tight shoulders, a stiff lower back, [1] and persistent fatigue. [2] We rush through the day, only to...
